Holistic nutrition takes into account that each person’s experience with health is unique. It is a whole body approach, combining all aspects of mind, body and soul. It is not a one size fits all, every individual has their own needs and requirements. It is essential to focus on the person as a whole, considering diet, lifestyle factors, mindset and spirituality . The idea of holistic nutrition allows you to fuel your body’s from the inside out to achieve your own optimal health.
A 30 day program that includes:
A 90 day program that includes:
- Fitness Plan (gym routine) by CSEP certified personal trainer
- Pantry Cleanout/ Grocery Shopping list